Weigh In record (no journal entry) for 09 May 2012
|
85.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 48.19g | Prot: 90.67g | Carbs: 33.52g.
Breakfast: Whole Grain crackers (Lance), creamer, sweeteners (splenda), coffee. Lunch: mustard, Hellman's real mayonnaise, moterrey jack cheese, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Pork Rinds. Snacks/Other: Water. more...
|
|
2583 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moonlight1631's Weight History
|