Weigh In record (no journal entry) for 22 November 2017
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67 kg
Lost so far: 18.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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617 kcal
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Fat: 29.31g | Prot: 35.69g | Carbs: 58.03g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café, Omelete. Snacks/Other: Vitamina de Banana, Ceifeiro Semente de Chia, Sementes de Linhaça, Santa Helena Amendoim, Sabor Vital Granola sem Glúten. more...
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1984 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nana.alves's Weight History
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