Weigh In record (no journal entry) for 22 November 2017
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1018 kcal
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Fat: 31.49g | Prot: 29.62g | Carbs: 151.22g.
Breakfast: Edeka Dinkelbrötchen, Gutfleisch Feinster Fleischsalat. Lunch: Kartoffel (Fruchtfleisch und Schale). Dinner: Florette Feldsalat. Snacks/Other: PowerBar ProteinPlus Vanilla Low Carb. more...
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Losing 1.1 kg a Week
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memyselfandi 79's Weight History
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