Weigh In record (no journal entry) for 22 November 2017
|
95.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
566 kcal
|
Fat: 24.52g | Prot: 25.80g | Carbs: 57.34g.
Breakfast: Кофе Эспрессо, Помидоры, Bonduelle Endives Vapeur, Activia Nature, Rochefontaine Poivrons Rouges. Lunch: Carrefour Taboulé Libanais. Dinner: Желтая Зимняя Тыква, Matines Oeuf, Nutriform Carotte, Auchan Cœur de Celeri. Snacks/Other: Чай, Помидоры, Yoplait Calin+ Nature, Кофе Эспрессо. more...
|
|
2916 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|