tammyanderson's Journal, 22 Nov 17

tammyanderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2017

64.5 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

1286 kcal

Fat: 62.86g | Prot: 69.37g | Carbs: 124.79g. Breakfast: Scrambled Egg. Lunch: Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Ocean Spray Craisins Dried Cranberries, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

1745 kcal

Exercise: Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tammyanderson's Weight History

View Complete History

tammyanderson's Journal, 22 Nov 17

Submit a Comment

tammyanderson's Weight History