Weigh In record (no journal entry) for 22 November 2017
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 96.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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28 kcal
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Fat: 1.47g | Prot: 1.58g | Carbs: 2.00g.
Breakfast: Café Cortado. more...
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steady weight
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sr_anderson's Weight History
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