Weigh In record (no journal entry) for 22 November 2017
|
83.2 kg
Lost so far: 19.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1387 kcal
|
Fat: 51.85g | Prot: 74.81g | Carbs: 159.99g.
Breakfast: Milk (Nonfat), Cinnamon, Bananas, Oatmeal, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Havarti Cheese, Good Seasons All Natural Italian Salad Dressing, Boiled Egg, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables. Dinner: Reddi-wip Original Whipped Light Cream, Ben & Jerry's Chubby Hubby Ice Cream, California Rolls, Salmon Sushi, Sushi, Tuna Sushi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Chameleon Cold-Brew Black Coffee. more...
|
|
2173 kcal
|
Exercise:
Power Walking - 20 minutes, 7795 steps - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|