Weigh In record (no journal entry) for 22 November 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1642 kcal
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Fat: 56.65g | Prot: 108.45g | Carbs: 157.31g.
Breakfast: Ovo, Banana Nanica, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Ceifeiro Semente de Chia, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Vinho Cabernet Sauvignon, Nabos, Beterraba Cozida, Alcatra Grelhada, Alcatra Grelhada. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Quaker Farelo de Aveia, Yorgus Iogurte 4% Gordura, Banana Nanica. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Balkis Queijo Minas Frescal Light. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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