claudiacramer1's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

81.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

143 kcal

Fat: 9.28g | Prot: 12.64g | Carbs: 1.86g. Breakfast: Crepioca, Queijo Mozzarella, Piá Requeijão Light (30g), Seara Peito de Peru Light, Café. more...

2330 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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claudiacramer1's Journal, 22 Nov 17

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claudiacramer1's Weight History