Weigh In record (no journal entry) for 22 November 2017
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90.8 kg
Lost so far: 50.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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411 kcal
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Fat: 18.43g | Prot: 29.17g | Carbs: 21.07g.
Breakfast: Café au Lait, Café. Lunch: Carrefour Laitue, Chantegril Steack Haché 15% MG. Dinner: Candia Lait Viva, Café, Carrefour Pain Complet. more...
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Losing 0.5 kg a Week
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