Weigh In record (no journal entry) for 22 November 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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2714 kcal
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Fat: 110.67g | Prot: 91.46g | Carbs: 338.08g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Mandarino, Caffè Zuccherato, Arance, Pere, Olive Verdi, Bonduelle Ceci al Vapore, Barilla Pasta. Dinner: Olive Verdi Farcite, Pane Italiano, Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta, LD Market Provola Dolce a Fette, Prosciutto Crudo. Snacks/Other: Biscotto al Burro o Allo Zucchero, Enervit Power Sport Protein Bar 30%, Biscotto al Burro o Allo Zucchero. more...
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1743 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Galaga69's Weight History
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