Weigh In record (no journal entry) for 22 November 2017
|
59 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
972 kcal
|
Fat: 84.61g | Prot: 29.88g | Carbs: 27.42g.
Breakfast: Creme Chantilly, Café, Growth Supplements Colágeno Hidrolisado. Lunch: Abacates, Aurora Linguiça Toscana, Molho Vinagrete, Torresmo, Couve Refogada. Dinner: Creme Chantilly, Café, Molho Vinagrete, Abacate, Bacon. Snacks/Other: Clight Morango, Nestlé Creme de Leite. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|