Weigh In record (no journal entry) for 22 November 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1934 kcal
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Fat: 197.08g | Prot: 37.58g | Carbs: 313.97g.
Breakfast: Auchan Pain aux Raisins, Pain au Chocolat. Lunch: Carrefour Crème Dessert Chocolat Noir, Delisse Crème Fraîche 4%, Ketchup, Coca-Cola Coca-Cola, Turini Tortellini Ricotta Épinards . Dinner: Sucre, Jockey Fromage Blanc, Lay's Chips à l'ancienne, Liebig Velouté de Légumes du Soleil. Snacks/Other: Bonbons Durs, Bananes, Kojak Sucettes. more...
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1556 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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