Weigh In record (no journal entry) for 09 May 2012
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102.4 kg
Lost so far: 32.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 51.59g | Prot: 97.72g | Carbs: 294.34g.
Breakfast: Carrots, Strawberries, Bananas, Kretschmer Original Toasted Wheat Germ, Frosted Mini-Wheats, water, Coffee (Brewed From Grounds), Almonds, Apples, Milk (Nonfat). Lunch: French Fries (Regular), Unsweetened Iced Tea, Celery, Carrots, Parmesan Garlic Sauce, Naked Tenders (6), coffee, Light & Fit Yogurt - Blueberry, apple, water, Natural Mozzarella String Cheese. Dinner: Natural California Raisins, Provolone Cheese, 100% Whole Wheat Sandwich Thins, Turkey Breast Meat. Snacks/Other: Water. more...
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3597 kcal
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Exercise:
Circuit Training - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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KualityE's Weight History
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