Weigh In record (no journal entry) for 22 November 2017
|
73 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2017:
|
1719 kcal
|
Fat: 66.96g | Prot: 56.67g | Carbs: 219.86g.
Lunch: 雞蛋（整個）, 滷肉飯. Dinner: 餛飩湯, 農心 (NONG SHIM) 辛拉麵. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|