Weigh In record (no journal entry) for 22 November 2017
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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775 kcal
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Fat: 46.94g | Prot: 34.63g | Carbs: 52.66g.
Breakfast: Beurre, Wasa Léger, Kiwi. Lunch: Crusti Frais Steak 3 Fromages, Monique Ranou Jambon Blanc, Épinard, Saladinettes Coleslaw, Blanc d'Oeuf Cuit, Istara Ossau-Iraty. more...
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1518 kcal
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Exercise:
Bicycling (fast) - 24/kph - 18 minutes, Elliptical - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helene11111's Weight History
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