Weigh In record (no journal entry) for 21 November 2017
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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985 kcal
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Fat: 10.81g | Prot: 46.23g | Carbs: 176.51g.
Breakfast: Agua, Mandarinas. Lunch: Aburra Frijol Cabecita Negra, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salpicón, Arroz Blanco. Dinner: Coca-Cola Coca-Cola Zero, Subway Pavo y Jamón. Snacks/Other: Gelatina. more...
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Losing 0.7 kg a Week
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jhulainys's Weight History
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