nanamiay's Journal, 22 Nov 17

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Weigh In record (no journal entry) for 22 November 2017

70.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2017:

611 kcal

Fat: 21.03g | Prot: 28.99g | Carbs: 77.34g. Breakfast: Цукаты, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Макароны Отварные, Котлета Говяжья. Dinner: Сыр Российский, Морская Капуста. more...

1814 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 57.4 kg a Week

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nanamiay's Journal, 22 Nov 17

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nanamiay's Weight History