sallyf78's Journal, 21 Nov 17

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Weigh In record (no journal entry) for 21 November 2017

59.0 kg Lost so far: 6.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2017:

976 kcal

Fat: 28.58g | Prot: 63.46g | Carbs: 123.75g. Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Campbell's Chunky Split Pea & Ham with Natural Smoke Flavor. Dinner: Hinode Brown Jasmine Rice, Spinach (Chopped or Leaf, Frozen), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Kirkland Signature Trail Mix (Package). more...

1732 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (slow) - 3/kph - 22 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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