Weigh In record (no journal entry) for 22 November 2017
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56.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1056 kcal
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Fat: 90.81g | Prot: 40.29g | Carbs: 23.05g.
Breakfast: 瑞士蓮 90%巧克力片, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖. Lunch: 全聯 帶皮豬五花肉條, 黃豆芽, 油菜. Dinner: 全聯 上等鵝油香蔥, 安佳 奶油, 雞蛋（整個）, 鯖魚, 青江菜, 高麗菜. Snacks/Other: 檸檬. more...
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Losing 2.8 kg a Week
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