Weigh In record (no journal entry) for 21 November 2017
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2204 kcal
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Fat: 162.90g | Prot: 136.02g | Carbs: 61.70g.
Breakfast: Sal Marina, Cuajada, Ajíes Verdes (Enlatados), Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Huevo, Genser Sal Modificada (Baja en Na), Chucrut (Sólidos y Líquidos, Enlatados), Café Expreso (60 Ml) Jarrita, Sucaryl Sucralosa, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado, Tregar Queso Cremoso, Dextrosa, Cuajada. Lunch: Palta, Sal Marina, Queso Roquefort, Marolio Caballa al Natural, Tregar Crema de Leche, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Cebollas, Repollo, SanCor Manteca Clásica, Champiñones. Dinner: Sal Marina, Kefir, Finlandia Queso Procesado Clásico, Queso Roquefort, Nueces. Snacks/Other: Cuajada, Nueces, Finlandia Queso Procesado Clásico, Almendras, Frutillas, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2488 kcal
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Exercise:
Driving - 2 hours and 56 minutes, clase pilates - 2 hours, preparar agua y baño - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 19 minutes, Lev desay vest - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, estudiar tomar café - 2 hours, ver tv - 2 hours, cocinar comer lavar platos - 2 hours. more...
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Gaining 7 kg a Week
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diegodiaz laguzzi's Weight History
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