Weigh In record (no journal entry) for 21 November 2017
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2188 kcal
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Fat: 58.02g | Prot: 111.26g | Carbs: 299.23g.
Breakfast: Hacendado Queso Fundido, Hacendado Jamón de Pavo Finas Lonchas, Café. Lunch: Kiwi, Hacendado Queso Rallado Fundir y Gratinar, Verduras Salteadas, Bistec de Res, Arroz Blanco. Dinner: Hacendado Leche Desnatada, Carrefour Yogur Estilo Griego 0%, MyProtein Impact Whey Protein Chocolate Nut. Snacks/Other: Carrefour Colines, Nestlé Chocolate Negro 70%, Lacasa Conguitos, MisterCorn Frutos Secos Mix 5. more...
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1997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Circuit Training - 45 minutes. more...
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Losing 2.1 kg a Week
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Eliángela's Weight History
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