Weigh In record (no journal entry) for 07 April 2010
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74.8 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 66.56g | Prot: 86.42g | Carbs: 300.02g.
Breakfast: olivio, splenda, half and half, weight watchers bagel, coffee. Lunch: carrots, apple, starkist lunch to go, yoplait yogurt thick and creamy lite. Dinner: ketchup, beer batter fish, spray butter, steamfresh, barilla elbow macaroni. Snacks/Other: 1% milk, chocolate eggs, Diet Hot Chocolate, soy nuts. more...
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2355 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 6 hours, Resting - 12 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.2 kg a Week
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AmyCoulon's Weight History
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