Weigh In record (no journal entry) for 21 November 2017
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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659 kcal
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Fat: 19.13g | Prot: 42.85g | Carbs: 83.09g.
Lunch: Chop Suey de Pollo, Dole Lechuga Escarola, Lechuga. Dinner: Loncoleche Queso Mantecoso, Marraqueta sin Miga, Jumbo Ketchup Reducido en Azúcar , Soprole Leche Descremada sin Lactosa, Hortifrut Frutillas, Frutillas. more...
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Gaining 0.5 kg a Week
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carlab21's Weight History
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