Weigh In record (no journal entry) for 21 November 2017
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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693 kcal
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Fat: 42.40g | Prot: 48.05g | Carbs: 12.05g.
Breakfast: Calahua Leche de Coco, Café Descafeinado. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Chorizo. Dinner: Queso de Cabra, Jamón Serrano, Whisky. more...
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Gaining 2.5 kg a Week
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lucerourbina's Weight History
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