Weigh In record (no journal entry) for 21 November 2017
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67.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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583 kcal
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Fat: 18.13g | Prot: 69.94g | Carbs: 30.68g.
Breakfast: Sadia Presunto Cozido Magro, Café com Leite Desnatado. Lunch: Filé de Frango Grelhado, Elegê Leite Desnatado, Quaker Farelo de Aveia, Vigor Requeijão Light. Snacks/Other: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Elegê Leite Desnatado, Molico Leite Desnatado em Pó, Ovo. more...
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steady weight
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Elaine Vianna's Weight History
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