Weigh In record (no journal entry) for 21 November 2017
|
66.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
954 kcal
|
Fat: 39.53g | Prot: 90.39g | Carbs: 61.55g.
Breakfast: Racimos de Brócoli, Loncoleche Leche sin Lactosa Semidescremada, Surlat Yogurt sin Lactosa Light. Lunch: Surlat Leche Semidescremada sin Lactosa, Palta Hass, Robinson Crusoe Atún Lomitos Ahumados. Dinner: Queso Natural, Surlat Leche sin Lactosa Descremada, Pepino (Pelado), Tomates, Jumbo Pangasius. Snacks/Other: Surlat Yogurt sin Lactosa Light, Surlat Leche Semidescremada sin Lactosa, Loncoleche Yogurt Protein Shot. more...
|
|
1864 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|