Weigh In record (no journal entry) for 21 November 2017
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1386 kcal
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Fat: 49.70g | Prot: 84.88g | Carbs: 162.87g.
Breakfast: Balkis Sinlact Queijo Minas Frescal, Balkis Sinlact Queijo Minas Frescal, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Suco de Limão. Lunch: Banana Nanica, Yorgus Iogurte 4% Gordura, Fazenda Bela Vista Leite Integral, Vagem, Beterraba Cozida, Cenouras, Alcatra Grelhada, Banana Nanica. Dinner: Quaker Farelo de Aveia, Quaker Farelo de Aveia, Banana Nanica, Ovo. Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Balkis Sinlact Queijo Minas Frescal, Cafezinho. more...
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1681 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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