Weigh In record (no journal entry) for 21 November 2017
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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454 kcal
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Fat: 12.83g | Prot: 14.69g | Carbs: 74.92g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Bisnaguinha, Assugrin Adoçante, Melitta Café Tradicional Solúvel, Italac Leite Semidesnatado. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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