Weigh In record (no journal entry) for 21 November 2017
|
52.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1098 kcal
|
Fat: 19.61g | Prot: 90.23g | Carbs: 144.79g.
Breakfast: Georgalos Turron Blando de Mani con Dulce de Leche, Peras, Oroweat Pan Integral con Cereales, Clara de Huevo, Godet Gelatina Light, Ser Yogurt Bebible, Yin Yang Salvado de Trigo sin Tostar, La Serenísima Leche Parcialmente Descremada. Lunch: Calabaza Hervida sin Sal, Savora Savora, Dia Lomitos de Atún al Natural, Lechuga, La Serenísima Leche Parcialmente Descremada. Dinner: Nugaton Nugaton, La Serenísima Leche Parcialmente Descremada, Lechuga, Savora Savora, Cindor Chocolatada (200ml), CasanCrem CasanCrem Light, Clara de Huevo, Tomates. Snacks/Other: Arándanos, Grido Helado, Ser Yogurt Bebible, Yin Yang Salvado de Trigo sin Tostar, Dia Gelatina Light, La Serenísima Leche Parcialmente Descremada. more...
|
|
1555 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chungara's Weight History
|