Weigh In record (no journal entry) for 21 November 2017
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68.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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326 kcal
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Fat: 15.75g | Prot: 13.64g | Carbs: 31.43g.
Breakfast: Arla Mellanmjölk 1,5%, Honung, Pågen Vörtbröd , Cheddarost, Bregott Bregott Ekologisk. more...
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Losing 0.0 kg a Week
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