Weigh In record (no journal entry) for 21 November 2017
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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484 kcal
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Fat: 18.13g | Prot: 16.94g | Carbs: 59.68g.
Breakfast: Picard Courgettes. Lunch: Carrefour Taboulé Libanais. Dinner: Nutriform Carotte, Помидоры, Bonduelle Endives Vapeur, Rochefontaine Poivrons Rouges. Snacks/Other: Activia Nature, Yoplait Calin+ Nature, Яблоко. more...
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Losing 0.2 kg a Week
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