Weigh In record (no journal entry) for 21 November 2017
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1504 kcal
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Fat: 66.52g | Prot: 79.26g | Carbs: 142.03g.
Breakfast: Café, Picard Galette de Blé Noir, Bjorg Galettes 4 Céréales (7,7g), Carrefour Fromage Blanc 3,2%, Cora Confiture . Lunch: Tomates, Tomates Rouges, Petits Pains, Super U Salade de Riz au Thon, Saumon Cuit, Cantal, Président Camembert , Monoprix Beurre Doux. Dinner: Leonidas Gianduja, Monoprix Beurre Doux, Oeuf, Pain de Seigle, Danival Soupe de Potimarron, Monoprix Bio Soupe de Potimarron, Danival Soupe de Potimarron. more...
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2070 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Working - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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claironbis's Weight History
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