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So, die 1. Hürde wurde erfolgreich genommen. 😊 Weiter geht's. 👍
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125 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2017 kcal
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Fat: 92.13g | Prot: 74.79g | Carbs: 213.87g.
Breakfast: Chiquita Banane, Ravensberger Splits Zabaione. Lunch: Abraham Original Schwarzwälder Schinken, Alpenschmaus Vinschgauer, Jean Luc Raclette Käse, Bratwurstbrötchen. Dinner: Milbona Gouda Jung, Kühne Gewürzgurken, Zwiebeln, Kühne Balsamico Bianco, Herta Saftige Fleischwurst. Snacks/Other: Mulino Bianco Pan Di Stelle, Honig, Milfina Milch 1,5% Fett. more...
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1706 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 30 minutes, Cooking - 30 minutes, Google Fit - 16 hours. more...
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Losing 0.7 kg a Week
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Raphaela1307's Weight History
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