Weigh In record (no journal entry) for 21 November 2017
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139.6 kg
Lost so far: 18.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1317 kcal
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Fat: 106.19g | Prot: 72.72g | Carbs: 25.03g.
Breakfast: Espresso Coffee. Lunch: Vegetable Oil, Vinegar, Green Cabbage, Pork. Dinner: Fried Egg, Pork and Beef Sausage, Tomatoes, Oil Roasted Peanuts (with Salt). Snacks/Other: Sugar Free Cola Soft Drink. more...
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3933 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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MiGo1983's Weight History
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