Weigh In record (no journal entry) for 21 November 2017
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60.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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470 kcal
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Fat: 10.98g | Prot: 17.57g | Carbs: 77.18g.
Breakfast: Barilla Filini Vermicelles, Агуша Молоко 2,5%, Лимонно-Медовый Коктейль. more...
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Gaining 1.6 kg a Week
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