Weigh In record (no journal entry) for 21 November 2017
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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850 kcal
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Fat: 10.16g | Prot: 66.96g | Carbs: 123.70g.
Lunch: Poires, Régime Dukan Galette de Son d'avoine, Fleury Michon Filet de Poulet Rôti , Carottes, Fleury Michon Filet de Poulet Rôti , Carrefour Mâche. Dinner: Yoplait Yopa! Myrtilles, Knorr Soupe Potagère de Légumes , Le Gaulois Escalope de Dinde, Concombre (avec Peau). Snacks/Other: Carrefour Fromage Blanc Vanille 0%, Charles & Alice Compote Pommes Bananes , Gerblé Barre Céréales Chocolat sans Gluten. more...
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1920 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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