Weigh In record (no journal entry) for 21 November 2017
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75.6 kg
Lost so far: 37.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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2476 kcal
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Fat: 106.79g | Prot: 72.62g | Carbs: 269.70g.
Breakfast: Brinta Oergranen, Holland & Barrett Fibrex, Ooomega Lijnzaad Drink Original. Lunch: AH Gegrilde Groente Mix, AH Basilicumpesto, AH Stevig Spelt, Douwe Egberts Cappuccino uit Automaat, Koffie, Yogi Thee Detox Energy, AH Rode Uien. Dinner: Komkommer (met Schil), AH Rode Uien, Chovi Aioli, Olijck Zee-Groente Burger, AH Zachte Speltbollen. Snacks/Other: Oké Jong 48+, AH Goed Begin, de Graanschuur Superknäck Chia Sesam Lijnzaad, de Graanschuur Superknäck Zonnebloempitten Amaranth Hennepzaad, Happy Food Kruidnoten High Protein, Cafeïnevrije Koffie, Appelsientje Sinaasappel Extra Vruchtvlees, Ooomega Macchiato, Celebrations Celebrations Mini, Douwe Egberts Chocolademelk uit de Automaat, Professor Grunschnabel Chococolate, AH Jonagold. more...
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1941 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bontehond88's Weight History
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