Weigh In record (no journal entry) for 21 November 2017
|
54 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2017:
|
1277 kcal
|
Fat: 52.49g | Prot: 73.93g | Carbs: 128.01g.
Breakfast: Hacendado Claras de Huevo. Lunch: Atún Fresco, Aceite de Oliva, Tomates, Espinacas. Dinner: Merluza Plancha, Espinacas, Tomates. Snacks/Other: Pan Blanco, RAM Chocolate a la Taza, Porras, Hacendado Café con Leche Cappuccino. more...
|
|
1812 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|