Weigh In record (no journal entry) for 21 November 2017
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1633 kcal
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Fat: 4.57g | Prot: 32.17g | Carbs: 85.71g.
Breakfast: 咖啡. Lunch: 烤或水煮魚, 炒青菜. Dinner: 炸魚, 飯. more...
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Losing 0.7 kg a Week
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