Weigh In record (no journal entry) for 21 November 2017
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1171 kcal
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Fat: 34.53g | Prot: 93.36g | Carbs: 129.85g.
Breakfast: Coffee, Guava, Chicken Burger on Bun, Boiled Egg, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Cabbage , Brown Rice, Chicken Breast. Dinner: Meatless Meatballs , Cabbage Soup, Cauliflower, Chicken Breast. Snacks/Other: Tangerine. more...
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Losing 2.1 kg a Week
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