Weigh In record (no journal entry) for 21 November 2017
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57.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2017:
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1181 kcal
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Fat: 98.29g | Prot: 50.92g | Carbs: 27.13g.
Breakfast: 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖, 西雅圖 極品濾掛咖啡, Good Some 第一道冷壓椰子油. Lunch: 全聯 帶皮豬五花肉條, 博客培根 培根, 海帶, 大陸妹, 高麗菜. Dinner: 拿坡里 炸雞腿, 油菜, 黃豆芽. Snacks/Other: 檸檬. more...
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Losing 3.5 kg a Week
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