Weigh In record (no journal entry) for 20 November 2017
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1433 kcal
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Fat: 53.00g | Prot: 51.18g | Carbs: 193.34g.
Breakfast: Swift Picadillo de Carne, Coca-Cola Coca-Cola, Salsa Bolognesa, Panqueques de Mantequilla. Lunch: Swift Bocaditos de Carne, Espinacas. Dinner: Acelga Cocida, Panqueques de Mantequilla, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.1 kg a Week
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