Weigh In record (no journal entry) for 20 November 2017
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1157 kcal
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Fat: 59.16g | Prot: 39.84g | Carbs: 122.39g.
Lunch: El Monterey Beef & Bean Chimichangas. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Kirkland Signature Trail Mix (Package), Cinnamon Sweet Roll Dough (with Frosting), Midnight Beauty Black Seedless Grapes. more...
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1728 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 43 minutes, Resting - 17 hours and 47 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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sallyf78's Weight History
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