Weigh In record (no journal entry) for 20 November 2017
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78.5 kg
Lost so far: 10 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1182 kcal
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Fat: 73.91g | Prot: 78.71g | Carbs: 49.44g.
Breakfast: Yağsız Kızarmış Yumurta, Torku Üçgen Peynir, Ekmecik Kepekli Ekmek, Tereyağı. Lunch: Şenpiliç Piliç Burger, Mis Lor Peyniri. Dinner: Soğanlar, Kırmızı Lahana, Yeşil Yapraklı Marul, Tavuk Bage Eti ve Derisi. Snacks/Other: Mandalina, Elma (Derisi Olmayan). more...
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Losing 0.1 kg a Week
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