Weigh In record (no journal entry) for 20 November 2017
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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570 kcal
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Fat: 10.78g | Prot: 60.98g | Carbs: 65.28g.
Breakfast: Suco de Laranja Natural, Suco de Laranja Natural, Qualitá Suco Abacaxi, Milho Verde Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Crua, Palmito, Subway Tomate, Couve-Flor. Lunch: Alface de Folha Verde. more...
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Losing 0.2 kg a Week
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ildysousa's Weight History
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