Weigh In record (no journal entry) for 20 November 2017
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100.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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570 kcal
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Fat: 9.40g | Prot: 60.00g | Carbs: 59.60g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Musclerush Whey. more...
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Losing 7 kg a Week
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