Weigh In record (no journal entry) for 20 November 2017
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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744 kcal
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Fat: 33.30g | Prot: 26.35g | Carbs: 67.27g.
Breakfast: مكسرات متنوعة, بيضة (كاملة), رمان, شوفان. Lunch: الزيتون الأسود, Ekmecik Kepekli Ekmek, Aknaz Burger Peynir. more...
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Losing 1.8 kg a Week
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marwa128's Weight History
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