Olivierplus's Journal, 20 Nov 17

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Weigh In record (no journal entry) for 20 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

1341 kcal

Fat: 70.30g | Prot: 49.27g | Carbs: 126.33g. Breakfast: Pitch Brioches Fraise. Lunch: Picard Spaghetti à la Bolognaise, Mandarine. Dinner: Cassegrain Courgettes Cuisinées à la Provençale, Marque Repère Filets de Limande, Tiramisu. Snacks/Other: Aldi Saucisses de Strasbourg. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 20 Nov 17

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Olivierplus's Weight History