Belu05's Journal, 20 Nov 17

Weigh In record (no journal entry) for 20 November 2017

103.2 kg Lost so far: 1.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2017:

478 kcal

Fat: 26.95g | Prot: 11.89g | Carbs: 46.45g. Lunch: Empanadas de Jamon y Queso, Knorr Sopa Crema Zapallo. Dinner: Papas Fritas. more...

903 kcal

Exercise: Showering - 40 minutes, Zumba - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 2.1 kg a Week


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Belu05's Weight History